Moving out of a headspace that is extra vulnerable to worries

Worries.. something that does not allow you to do any productive work in your life!

Can we avoid it.. How?

Letting your “big” worry out into the light and talking about it with someone
close to you...
it becomes a whole lot easier to see the situation or issue for what it
really is.

Just venting for a few minutes can make a big difference and after a while you 
may start to wonder what you were so worried about in the first place, was not that important.

Sometimes the other person may only have to listen as you work through the
situation yourself out loud.

At other times it can be very helpful to let the other person ground you and help
you find a more practical and useful perspective on the situation at hand. And the
two of you can work together to find small steps you can take to improve upon the
situation that worries you.

If you do not have anyone to talk to at the moment about the worry bouncing
around in your mind then let it out by writing about it...

Write and fight.. Cmon :)